A comprehensive, 75 minute experience that works to create a healthy body, balanced mind, and fearless spirit via the methods of Qigong, yoga, core & cardio training, and Danzan hand and stick drills. Danzan fitness classes are an excellent way to stay fit while increasing your self- awareness and self- defense.
Danzan Huna:
Huna is a Hawaiian word meaning "hard to see, or secret." Danzan Huna incorporates the wisdom of the Danzan system into self-understanding and self-healing techniques. Huna helps us to recognize the synergy in our physical practice, mental processes and spiritual awareness. Its a great way to end a workout.
Huna is a Hawaiian word meaning "hard to see, or secret." Danzan Huna incorporates the wisdom of the Danzan system into self-understanding and self-healing techniques. Huna helps us to recognize the synergy in our physical practice, mental processes and spiritual awareness. Its a great way to end a workout.